A scientifically engineered fitness programme designed for optimal health and fitness results, Jumping Fitness comprises a combination of traditional aerobic steps, dynamic sprints and ”power sports” elements. The complexity of the exercises guarantees that the whole body is strengthened. A unique dynamic workout using carefully structured aerobic exercises on the exclusive Profi® mini trampoline, it is designed to develop and maintain physical fitness as well as to maximise the health benefits of rebounding.

5 good reasons why you should sign up for a Jumping Fitness Classes!
1) Quick & effective way to build up your physical fitness
2) Help you look like a million dollars
3) Help you attain robust health
4) Conducted on high quality Jumping® Profi trampolines that are safe & effective
5) Help you feel good about yourself

Day:          
Every Sunday

Time:          
2.30pm – 3.30pm
6.00pm – 7.00pm

Venue:            
Events Room

Fees:

Note:
Min. class size of 7 students is required

Fees are inclusive of GST.

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Make a date with The Rehab Guys right at Warren’s Gym to help you with any of the following issues!

· Promotion of Joint and Muscular Health
· Posture Correction
· General Pain Treatment
· Sports Injury Treatment (Golfers’/Tennis Elbow, Chronic Knee/Hip/Back Pain etc.)
· Post-Surgery Rehabilitation

Days:          
Tuesday & Thursday

Time:          
8.00am – 12.00pm & 3.45pm – 8.45pm

Fees:
Member – $74.90 nett per session (45 mins)
Guest – $85.60 nett per session (45 mins)

Fees are inclusive of GST.

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Now you can learn all the basic and in-depth aspects of Archery with progressive guidance to prepare for recreational or competitive shooting right at the Club!

Conducted by Best Archery Singapore with Beginner to Intermediate levels, this course is open to members and their guests, aged 7 & above. Choose to learn on a recreational basis or train to shoot on a competitive level.

Course covers the following:
· Understand concepts and fundamentals of basic Archery skills as well as safety rules in Archery
· Learn to set up of the bow correctly and retrieve the arrow safely
· Understand the scoring system in Olympics Archery
· Compete and feel the “fittest survival” experience in Archery

Note:
· Min. class size of 6 students is required
· Students must be fit and healthy
· Students are to be in sports attire (must wear covered shoes)
· Strongly recommended – Own water bottle and snacks
· Optional – Sunblock, umbrella and soft hat

All fees are inclusive of GST.

Sign Up Now!

Aikido is a modern Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy, and religious beliefs. The benefits of Aikido include inculcating an active & healthy lifestyle, better management of stress & violence with a calm mind, improving alertness, bodily coordination & reflexes, learning to respect & care for one another, building confidence & develop character and learning self-defence skills.

*Course fee is for 4 lessons per month. (Children: 5 to 12 years old, Adult: 13 years old & above)
**Venue: Table-Tennis Room

Fees are inclusive of GST.

For more information, please email sports@warren.org.sg

*Course fee is for 1 month of lessons.
**Minimum 8 pax to start.

Fees are inclusive of GST.

For more information, please email sports@warren.org.sg

All fees are inclusive of GST.

For more information, please email sports@warren.org.sg

All fees are inclusive of GST.

For more information, please email sports@warren.org.sg

Course fee is for 4 lessons per month. Minimum 6 students to start. 2-hour Private Coaching is also available @ $80.00+ per session (1-2 pax). For more information, please email to sports@warren.org.sg.

*Course fee is for 4 lessons per month.
**Minimum of 3 pax to start.

Fees are inclusive of GST.

For more information, please email to sports@warren.org.sg.

*Course fee is for 4 lessons per month.
**Minimum 2 pax to start. (Sunday Class – 2.00pm)

Fees are inclusive of GST.

For more information, please email to sports@warren.org.sg.

Yoga is an ancient system of techniques for the all-rounded health and well-being of an individual. In our modern-day life, Yoga is widely practised in pursuit of the body beautiful, health as well as for its spiritual aspects. Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses, yoga creates harmony. A fit and supple body can be developed through the practice of postures which work on all the bodily system, toning the muscles, keeping the body in a balanced shape, stimulating the circulation and improving overall health. Yoga can be practised by people of all age groups, both males and females.

Preparation for Yoga Practice

• Avoid eating for at least two hours before you practise Yoga
• Wear loose, comfortable clothings
• Remain barefoot so you are able to grip with your toes

*Course fee is for 4 lessons per month.
**Venue: Events Room
***Minimum 10 pax to start. (Sunday 10.00am – Beginner’s Class)

Fees are inclusive of GST.

For more information, please email sports@warren.org.sg

This training programme is specially designed for golfers who need to strengthen their muscles, flexibility and stability for their gold games.

(Fee based on 10 sessions)
*1 x free trial session.

For more information, please contact the Gym at Tel: 6586 1264 or email: gym@warren.org.sg.

Torpedo Swim School has been awarded the contract for the provision of swimming services at Warren Golf & Country Club for 2 years from 1 January 2018.

Please note that swimming fees have been revised to the following from 1 January 2019:

All fees are to be made payable directly to “Torpedo Swim School LLP” in cash or cheque. There will be an additional 7% GST for members should they prefer to pay via their membership accounts.

For further information, kindly contact Torpedo Swim School at Email: admin@torpedoswim.com.sg.

WGCC Tennis Programmes TAG INTERNATIONAL TENNIS PTE. LTD (TAG INTERNATIONAL INTERNATIONAL) is a leading professional tennis company in Singapore. At present, TAG International International runs a series of tennis coaching programmes for participants of all ages and playing levels ranging from junior tennis, adult clinics and elite tennis development programmes at its venues around Singapore. More information on TAG International International can be found on our website at tagtennis.org. In partnership with Warren Golf and Country Club (WGCC), TAG International is pleased to present:

PEE WEE (3 to 4 years old) – Sunday 8.00am to 9.00am PEE WEE caters for the youngest of all tennis players and focuses on fun and games so children in this age group old can associate tennis with enjoyment. The programme involves eye-hand coordination games, moving and running games, and most of all, fun and play for the duration of the class. It is a good lead-in class prior to the children moving on to the Grippers programme, where the children can then start learning the basics of the tennis game, for instance, forehands, backhands, volleys and serves.

GRIPPER (5 to 6 years old) – Sunday 9.00am to 10.00am

GRIPPER is where it all begins. Children will learn the basics of the tennis game while having loads of fun enjoying their time on court. Forehands, backhands, volleys and serves are all the basic strokes which Grippers will master. Mini tennis and plenty of tennis based games will ensure that the children will want to keep coming back for more. HITTERS will take the children’s tennis to the next level. Children with some playing experience will fit well here. All stokes of tennis will be covered, with the drills becoming more movement orientated and the games leading towards more tennis point play. This is where the children begin to get into the real game.

HITTER DEVELOPMENT (7 to 11 years old) – Sunday 6.00pm to 7.30pm

HITTER INTERMEDIATE (7 to 11 years old) – Sunday 4.30pm to 6.00pm

HITTERS will take the children’s tennis to the next level. Children with some playing experience will fit well here. All strokes of tennis will be covered, with the drills becoming more movement orientated and the games leading towards more tennis point play. This is where the children begin to get into the real game.

JUNIOR LEVEL 1 (12 to 18 years old) – Sunday 3.00pm to 4.30pm

BEGINNER – Sunday 10.00am to 11.30am

The BEGINNER class will help equip the introductory player with all the necessary basic skills to help him or her get on court and start playing tennis. Forehands, backhands, serves, volleys and more will be covered during this course. Participants will also learn the rules of the game, scoring, as well as court areas and lines.

ADULT INTERMEDIATE – Sunday 11.30am to 1.00pm

The INTERMEDIATE class will cater to participants with previous playing experience, and who are looking to take their game to a higher level. All ground strokes will be covered while incorporating factors such as directional and tactical hitting. Volleying, overheads and directional serving will also be covered. Physical aspects of the game will also be addressed, so expect this programme to be more movement orientated, with moderate physical intensity.

Course Fees