january, 2017

1jan - 311:00 pmjan 31- 5:00 pmWarren Warrior Bootcamp

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Event Details

Not sure how to get your health in check? Can’t find or stick to a workout that suits you? Or are you just simply looking to work out with a group of friends, while enjoying and grinding at the same time? We are launching a new Fitness programme to help everyone and anyone who Is looking to get a good workout.

Prevent  or Delay Disease

Studies have proven that exercising regularly can help prevent or delay many diseases and disabilities especially Osteoporosis. Exercise is an effective treatment for many chronic conditions; it also helps people with high blood pressure, balancing problems and walking difficulties.

Manage Stress & Improve Mood

Exercising regularly can help manage stress and improve your mood. And, being active on a regular basis may help reduce feelings of depression. Studies also suggest that exercise can improve or maintain some aspects of cognitive functions such as your ability to shift quickly between tasks, plan an activity and ignore irrelevant information.

Burn Fats

This programme is designed specifically to push your fat burning system to overdrive. You will burn more calories in 20 minutes than you would in an entire hour on the elliptical machine. The after-effects of this programme will leave you burning more calories then usual in the next 48 hours.

 

Programme Days:

Every Tuesday & Thursday

 

Time:

9.00am & 6.00pm

 

Venue:

Open Area next to Badminton Hall

 

Fee:

5 sessions

Member – $75.00+/Guest – $90.00+

10 sessions

Member – $150.00+/Guest – $180.00+

Note: Class will begin as soon as there are 5 participants

 

For enquiries or to sign up, please contact gym@warren.org.sg.

Time

1 (Sunday) 1:00 pm - 31 (Tuesday) 5:00 pm

Location

Events Room (Main Clubhouse, Level 1)

81 Choa Chu Kang Way Singapore 688263

WARREN GOLF & COUNTRY CLUB
Beside the Main Lobby

7.00 am 3.35 pm
7.20 am 3.50 pm
7.40 am 4.05 pm
8.00 am BREAK
8.20 am 4.40 pm
8.40 am 5.10 pm
9.00 am 5.40 pm
BREAK 6.10 pm
10.00 am 6.35 pm
10.20 am 7.05 pm
BREAK 7.25 pm
11.40 am 8.05 pm
12.00 pm 8.30 pm
12.20 pm 9.10 pm
BREAK 9.45 pm
1.10 pm 10.05 pm
1.40 pm 10.20 pm
BREAK 10.30 pm
 2.35 pm BREAK
 3.05 pm
Last Bus: 11.00 pm

 

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PICK UP POINT @ CHOA CHU KANG MRT
Bus Stop Opposite MRT’S entrance/exit

6.45 am 1.30 pm
7.10 am 1.50 pm
7.30 am BREAK
7.50 am 2.30 pm
8.10 am 2.50 pm
8.30 am 3.20 pm
8.50 am 3.45 pm
9.10 am 4.00pm
BREAK BREAK
9.50 am 4.50 pm
10.10 am 5.30 pm
10.30 am 6.00 pm
10.50 am 6.20 pm
BREAK 6.45 pm
11.30 am 7.15 pm
11.50 am 7.35 pm
12.10 pm 8.15 pm
BREAK BREAK
12.50 pm 9.30 pm
1.30 pm 9.55 pm
Last Bus: 11.00 pm

 

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