Defend yourself against robbery, sexual assault, physical harassment, or bullying in school. There are various critical situations in life when the only person who can come to your aid is yourself. Arm yourself with multiple hand-to-hand combat techniques that will save your life someday.

Contents of the class:

1. Strikes and blocks
2. Punches and kicks
3. Defence against locks and chokes
4. Threat and risk assessments; how to get out of such situations and retaliate
5. Ground defence
6. Anti-Rape defence
7. Weapons defence (blunt versus sharp weapons)
8. Fire arms defence
9. Single versus multiple attackers
10. Many more!

Trainer Scott Lai – Blackbelt in Karate, Taekwondo, Hapikdo

Day/Time:
Every Wednesday: 7.00pm – 8.00pm

Venue:
Events Room (Level 1, Main Clubhouse)

Fees (4 sessions):
Member – $85.60 nett monthly
Member’s Guest – $96.30 nett monthly

Remark:
· Recommended for kids above 9 years old
· Class will commence regardless of minimum pax
· Fees stated are inclusive of GST

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