Karate is an ancient Japanese art of self-defence. It incorporates the whole body to be in action, involving speedy footwork, punches and kicks for attacks, blocking and dodging for defence. It is suitable for anybody of any age and gender. It also provides a very good cardio workout, along with stretching exercises that loosen tendons and ligaments, as well as strengthen bones and muscles.

Our instructor, Sensei Lai, holds a black belt 4th Dan and has numerous years of experience in tournament fights and coaching.

Students progress up the ranks marked by the colour of their belts and eventually arrive at the black belt. Each training session entails a strict set of routine that encompasses basic techniques, footwork, power development and sparring.

Day/Time:
Every Wednesday: 6.00pm – 7.00pm

Venue:
Events Room (Level 1, Main Clubhouse)

Fees (4 sessions):
Member – $85.60 nett monthly
Member’s Guest – $96.30 nett monthly

Remark:
· Recommended for kids above 4 years old
· Class will commence regardless of minimum pax
· Fees stated are inclusive of GST

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