february, 2017

1feb - 281:00 pmfeb 28- 5:00 pmFitness Challenge

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Event Details

Challenge Your Physical Fitness Level!

2.4KM RUN CHALLENGE

Running on treadmill is a good way to make sure you keep the pace in a controlled environment and at the same time protect your knees. It also encourages persistence and best of all, you can run rain or shine. Winners will be based on total kilometres clocked in a month.

PULL-UP CHALLENGE

Pull-ups is one of the most convenient exercises which you can do practically anywhere. It efficiently builds up your back and arm muscles. If you want good biceps development, pull-up is the way to go. Winners will be based on total pull-up reps accumulated in a month.

 

Date :

Whole month of February 2017

 

Venue:

Warren Gym

 

Time:

Own time own target

 

Fee:

FREE

 

Eligibility:

Open to Warren members

 

Categories:

  • Cat A: 18 – 29 years old
  • Cat B: 30 years old onwards

Note : Please approach the Sports/Gym Assistant before commencing the fitness challenge.

 

For enquiries or to sign up, please contact gym@warren.org.sg.

Time

1 (Wednesday) 1:00 pm - 28 (Tuesday) 5:00 pm

Location

Events Room (Main Clubhouse, Level 1)

81 Choa Chu Kang Way Singapore 688263

WARREN GOLF & COUNTRY CLUB
Beside the Main Lobby

7.00 am 3.35 pm
7.20 am 3.50 pm
7.40 am 4.05 pm
8.00 am BREAK
8.20 am 4.40 pm
8.40 am 5.10 pm
9.00 am 5.40 pm
BREAK 6.10 pm
10.00 am 6.35 pm
10.20 am 7.05 pm
BREAK 7.25 pm
11.40 am 8.05 pm
12.00 pm 8.30 pm
12.20 pm 9.10 pm
BREAK 9.45 pm
1.10 pm 10.05 pm
1.40 pm 10.20 pm
BREAK 10.30 pm
 2.35 pm BREAK
 3.05 pm
Last Bus: 11.00 pm

 

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PICK UP POINT @ CHOA CHU KANG MRT
Bus Stop Opposite MRT’S entrance/exit

6.45 am 1.30 pm
7.10 am 1.50 pm
7.30 am BREAK
7.50 am 2.30 pm
8.10 am 2.50 pm
8.30 am 3.20 pm
8.50 am 3.45 pm
9.10 am 4.00pm
BREAK BREAK
9.50 am 4.50 pm
10.10 am 5.30 pm
10.30 am 6.00 pm
10.50 am 6.20 pm
BREAK 6.45 pm
11.30 am 7.15 pm
11.50 am 7.35 pm
12.10 pm 8.15 pm
BREAK BREAK
12.50 pm 9.30 pm
1.30 pm 9.55 pm
Last Bus: 11.00 pm

 

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