UPCOMING EVENTS

Training details: 1-on-1 personal squash training Targeted: Members’ children in Primary 1, 2, 3 and 4 Frequency and Duration of training: Once a week and 30 minutes per session Fee: $53.50 nett per session Date of commencement: November and December 2021 Days: Mondays and/or Tuesdays Time: 5.00pm onwards Safety Measures – Racket will be provided […]

Defend yourself against robbery, sexual assault, physical harassment, or bullying in school. There are various critical situations in life when the only person who can come to your aid is yourself. Arm yourself with multiple hand-to-hand combat techniques that will save your life someday. Contents of the class: Strikes and blocks Punches and kicks Defence […]

Karate is an ancient Japanese art of self-defence. It incorporates the whole body to be in action, involving speedy footwork, punches and kicks for attacks, blocking and dodging for defence. It is suitable for anybody of any age and gender. It also provides a very good cardio workout, along with stretching exercises that loosen tendons […]